4.12.2018

W.O.D. 4.13.18

TEST DAY- RECORD RESULTS







"Cindy"
AMRAP in 20 Minutes of:
5 Pull-ups
10 Push-ups
15 Air Squats

(CLICK HERE to compare to 1.4.18)
 (CLICK HERE to compare to 1.14.18)
 (CLICK HERE to compare to 2.25.18)

Community Notes:
All classes this weekend will be held in the Annex, 110C Dekalb. Please meet and park on the same side as the Annex. 

Quote:
"There are two ways of spreading light: to be the candle or the mirror that reflects it." 
-Edith Wharton
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9 comments:

  1. CFKOP iPad April 13, 2018 at 6:27 AM

    5:15a
    Karen B 13+23 band kips/snake
    Brian S 18+29'rx Pr!
    Ben M 12+10 Rx PR
    Holly F 11+15 band/snake
    Alex P 10+4 7rds w/band,snake first unassisted Pull-ups!
    Mike San 12+11 Rx PR
    Ellie 12 Rx PR
    Kevin B 16+20 Rx PR First Butterfly pullups

    ReplyDelete
  2. CFKOP iPad April 13, 2018 at 7:13 AM

    6a
    Angelo K 30+11 Rx PR
    Jeremy D 18+5 Rx
    Sam 14+28 ROM pull-ups
    Johnny 13+9 Rx

    ReplyDelete
  3. Justin CampanelliApril 13, 2018 at 10:08 AM

    7a:

    Alona: 16+9 PR! (snake)
    LA: 15+12 RX PR!
    Kate C: 15+6 snake
    Megan O:20+5RX
    Matt D: 11+5 (1/2 banded pull-up)
    Andrew M: 13+2 RX (28+25 total ring)
    Kevin L: 16 RX PR!
    Joe C: 12+3 RX
    Nikki: 17+1 RX
    Alex: 11 (banded pu, hand release PU)
    Neil: 12+15 RX
    Missy: 11+11 box push-up! banded pu)
    Jaz: 19 (ring row, box pushup

    ReplyDelete
  4. JennaApril 13, 2018 at 11:01 AM

    930
    Gina w 18+5 rx
    John w 19 rx
    Jill h 13+ 13 (rom
    Brian r 11 (rr, 17” box, snake)
    Michael r 15+ 17 rx
    Jess a 9 (kip,snake, 17” rom)
    Barb z 12+ 4 (17”, snake, band)
    Nicole m 12 snake
    Connie v 12 (snake, band)
    Jackie h 12 sit-ups
    Mom 13 (band, snake)

    ReplyDelete
  5. JennaApril 13, 2018 at 11:02 AM

    Jill h** rom butterfly, 30 rx push ups!

    ReplyDelete
  6. JennaApril 13, 2018 at 1:29 PM

    1215
    Tim h 11+ 15 (rom/ snake)
    Meredith 12+6 (rom/ snake) pr!
    Cherie 10+7 (band/ snake) pr!
    Candy 10 (band/ snake)

    ReplyDelete
  7. CFKOP iPad April 13, 2018 at 4:28 PM

    3:30 pm

    Bill P. 10 Rx
    Sharon. DNF
    Rich A. 22+10 Rx
    Karen S. 11+4 rom
    Donna G. 11+4 rom, incline
    Lydia R. 8+8 band, snake
    Ina S. 9+3, rom

    ReplyDelete
  8. CFKOP iPad April 13, 2018 at 5:31 PM

    4:30pm
    Jill a 20+12 Rx pr!
    Jeff p 21+5 push-up Rom pr!
    Emily e 10+3 Rx pr!
    Dani a 13+8 Rx pr!
    Joe m 14+6 Rx pr!
    Mike m 12+1 sn
    Karen m 13+3 sn
    Josh m 23 +13rx

    ReplyDelete
  9. Justin CampanelliApril 15, 2018 at 9:23 AM

    5:30
    Shawn P: 10+5 RX
    Lauren D: 12 Banded
    Joe S: 16 RX
    Micah: 14+8 RX
    Mike S: (drop in) 19+4 RX
    Brayden: 18+1 RX
    Kyle G: 11+5 RX
    Cait B: 9+12 (box pushup)
    Jen C: 12+24 RX
    Greg A: 11+6 RX
    Kat B: 8 (knee pushup)
    Ryan M: 18 RX PR
    Nancy F: 11+15 (band pu, box pu)
    Mariana: 10+23 RX

    6:30:
    Erika: 10+9 (Box push-up)
    Dan M: 10+10 rX
    Chak: 13 banded PU
    Phanni: 11+10 RX

    ReplyDelete