3 rounds for time of:
3 Rope climbs (20ft)
6 Push Jerks (135/185#)
12 Back Squats (135/185#)
24 GHD sit-ups
(bars can be taken from the rack if necessary)
Quote:
"Plans are only good intentions unless they immediately degenerate into hard work."
--Peter Drucker
1 comment:
9:00
Balmer 23:34 12Rx 2@135 15'
Mark Sp 23:49 45db 135bs rom
10:00
Josh S 23:00 2 climbs 155
Alexis S 19:56 2 climbs 65
Cindi 20:33 RR 25#box pushups
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