W.O.D. 3.18.17

3 rounds for time of: 

3 Rope climbs (20ft)

6 Push Jerks (135/185#)

12 Back Squats (135/185#)

24 GHD sit-ups 

(bars can be taken from the rack if necessary)

Quote: 

"Plans are only good intentions unless they immediately degenerate into hard work." 

--Peter Drucker