15 Rep Max Overhead Squat
Take as many sets as necessary to get to your 15 Rep Overhead Squat
or
Cash out:
AMRAP in 8 minutes:
2 Bar Muscle Ups
10 Burpees
Quote:
AMRAP in 8 minutes:
2 Bar Muscle Ups
10 Burpees
Community Notes:
Join us TOMORROW at 1:30 PM for a FREE workout! Bring someone new to CrossFit! All Family and Friends are welcome!
Quote:
“Mental will is a muscle that needs exercise, just like muscles of the body.”
- Lynn Jennings
1 comment:
9:00
Ellie 70 5+10 jmu
Luis 135 PR 2+8 jmu
Matt B 10@125 5+10jmu
10:00
Ashley 75pr 7+3 c2b
Fayth 60pr 5+1 jmu
King 115 6+1 jmu
Raj 90 6+6 rr/dip
Rich 125 7+1 Rx
Sean85 pr 6 jmu
Stephanie C 60 5+10 c2b
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