W.O.D. 8.13.16

15 Rep Max Overhead Squat

Take as many sets as necessary to get to your 15 Rep Overhead Squat

(compare to 2.4.16)

or

(compare to 5.19.16)

Cash out:
AMRAP in 8 minutes:
2 Bar Muscle Ups
10 Burpees

Community Notes:

Join us TOMORROW at 1:30 PM for a FREE workout! Bring someone new to CrossFit! All Family and Friends are welcome! 

Quote:

 “Mental will is a muscle that needs exercise, just like muscles of the body.”

- Lynn Jennings