8.13.2016

W.O.D. 8.14.16







 TEST DAY- RECORD RESULTS 

"Annie"
50-40-30-20-10
Double Unders 
Sit-ups

Cash out:
"SPRINT IT" 
400 Meter Run
50 Kettlebell Swings (35/55#)

(compare to 2.27.16)


Community Notes:
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 Quote:
 “Win or lose you will never regret working hard, making sacrifices, being disciplined or focusing too much. Success is measured by what we have done to prepare for competition.”
 – John Smith
at

1 comment:

  1. CFKOP iPad August 14, 2016 at 11:01 AM

    9am
    Pam 7:56 Rx/3:20 Rx
    Theresa 9:17 Rx/3:47 Rx

    10am
    Sean B 15:47 1/2 DUA/ 5:03 rom 55#
    Ace 16:41 1/2 DUA/ 6:16 26#
    Danielle G 13:23 DUA/ 4:05 Rx
    Esra 13:08 1/2 DUA/ 5:09 26#
    Amanda W from CFKOP 10:31 Rx/ 5:27 Rx
    Raj 10:47 Rx / 4:59 Rx
    Jess A 14:12 1/2 DUA/ 4:40 26#
    Anne 11:55 1/2 dubs// 5:30 26#
    Dani 15:59 1/2 DUA/ 5:38 26#
    Sarina 12/26 1/2 DUA / 4:38 Rx

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