For time:
Run 400 Meters
20 Deadlifts (155/225#)
Run 400 Meters
15 Deadlifts (155/225#)
Run 400 Meters
10 Deadlifts (155/225#)
Quote:
"In daily life we must see that it is not happiness that makes us grateful, but gratefulness that makes us happy."
-Annie Thorisdottir
6 comments:
Marisa
6am:
Matt r. 12:48 (115)
Ellie 9:58 (135)
Manisha 10:39 (105)
Brian h. 10:37 (185)
Justin d. 14:21 (155)
7am:
Pete w. 7:48 Rx
Jeff b. 9:34 rx
Rob c. 9:32 (115)
9:30
Kevin 10:20 103/83
Chris t 12:03 115
Jonathan 10:54 185
Jill h 11:30 Rx
Eileen 11:06 63#
12:15
Steph C 11:10
Giulia 12:12 Rx
Fayth 13:18 115#
Anne B 8:32 115#/200M
Tim H 13:32 Rx
Pam 8:29 Rx
Dana D 11:59 135#
Erika 10:14 103#
Karen 13:40 125#
Jessie 10:47 103#
Masters
(3 Rds 500 M row 15 Deadlifts)
Barbara 12:28 53#
Terry 14:52 53#
Chris M: 12:06 (205#)
Ryan S: 9:05 (205#)
Sarah: 11:33 (53#)
Scott R: 13:12 (rx)
Erik: 13:15 (205#)
Shane: 8:50 (205#)
Olan: 9:37 (rx)
Roman: 7:47 (205#)
Kate F: 15:49 (83#)
Silver Fox: 10:11 (rx)
Trent: 7:59 (rx)
Mike M: 11:50 (155#)
5:30pm
Rob 11:48 155
Josh P 11:45 185
Shawna 13:55 125
Christine S 21:02 rx
6:30
Rachael 9:03 83
Josh Mc 8:43 205
Michal 9:27 135
Matt B 10:48 Rx
Danielle 9:09 83
Amanda 10:36 73
Erika R 10:32 105
Lindsey 10:50 115
7:30
Cline 8:45 175
Shawn D 13:08 135
Matt E 10:34 Rx
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