Clean Up Your Form
Thursday, July 16th
at 6:30pm
The ‘Clean Up
Your Form' clinic will utilize the CrossFit Endurance model to help you improve
your running form. With better form you will increase your efficiency for short
and long distances.
Interval Training
Thursday, July 30th
at 6:30pm
The 'Interval
Training' clinic will focus on how to maximize your training with interval
work. You will learn the most effective time and distance domains, and
effective recovery intervals to optimize your workouts.
SPRINTING- Why You Need It!
Thursday, August 20 at 6:30pm
The ‘SPRINTING-
and why you need it!” clinic will focus on how to warm up properly for a sprint
workout so that you can maximize performance and prevent injury. We will also
go over the benefits of sprinting for your current training, as well as your
long-term fitness as you age.
Sign Up on
MindBody!
Free for Members ($25 per clinic/Non Members)
Location:
Upper Merion High School Track
435 CrossField Road, King of Prussia
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