AMRAP in 10 Minutes:
30 Double Unders
15 Hang Power Snatch (65/95#)
Community Notes:
Join us today at 10:30AM for Yoga, the class will meet in the Annex.
Quote:
“Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever.”
– Lance Armstrong
– Lance Armstrong
7 comments:
6am
Manisha 4 (35)
Matt 3 + 40 (33 form)
King 3+34 Rx
Sue 3+30 (25)
7a
Jeff 4+35 Rx
9:30
Aimee 5 + 35 Rx
Darcy 4 + 15 (SU 60) 35#
Kevin B 4 + 20 (15/10 reps) 55#
Nick Z 5 + 5 65#
Jonathan 5 + 19 55%
Jill H 3 +12 55#
Jackie 2 + 42 Rx
Heather 4 + 14 @ 22# (15/10 reps)
12:15
Meggan 4 35# 10 dua
Pam 3 + 39 rx
Dana 3 + 25 53#
Tim H 3 + 9 (10 dua) 75#
4:30
Roman 4 + 33 rx
Keith 5 + 31 rx
Justin 4 + 41 rx
Anne 3 + 10 (35# 10 DUA)
Sheila 3 +11 (15#) 10 DUA
Scott R 2 + 28 (15 DUA) 95#
Marni 4 + 5 45# DUA
Chris M 5 (60 SU/45# DB)
Erik F 4 + 3 (10 SUA/10 HPS)
5:30
Jill C 3 +30 45#
Shawna 1 + 42 @ 55#
Josh P 4 + 32 75#
Joe P 4 + 30 85# HPC
Erika 2 + 22 55#
Chris 3 + 10 75# 15 DU
Trent 4 + 3 rx
Lauren 3 + 15 (55# 15 DUA)
Rob C 3 (75# DUA)
Rob P 4 +10 (75# 15 DUA)
Terrance 3 + 35 Rx
6:30
Cline 4+10 75#
Luis 4+28 75# DUA
Josh 3+38 75# DUA
Alicia 2+15 35# DUA
Amanda 4 35# DUA
Lindsey 3+21 45# DUA
Jon P 3+32 Rx
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