7.06.2015

W.O.D. 7.7.15




For time:
Run 400 Meters
20 Deadlifts (155/225#)
Run 400 Meters
15 Deadlifts (155/225#)
Run 400 Meters
10 Deadlifts (155/225#)

Quote:
"In daily life we must see that it is not happiness that makes us grateful, but gratefulness that makes us happy."
-Annie Thorisdottir
at

6 comments:

  1. CFKOP iPad July 7, 2015 at 7:37 AM

    Marisa
    6am:
    Matt r. 12:48 (115)
    Ellie 9:58 (135)
    Manisha 10:39 (105)
    Brian h. 10:37 (185)
    Justin d. 14:21 (155)

    7am:
    Pete w. 7:48 Rx
    Jeff b. 9:34 rx
    Rob c. 9:32 (115)

    ReplyDelete
  2. CFKOP iPad July 7, 2015 at 10:31 AM

    9:30
    Kevin 10:20 103/83
    Chris t 12:03 115
    Jonathan 10:54 185
    Jill h 11:30 Rx
    Eileen 11:06 63#

    ReplyDelete
  3. Aimee LyonsJuly 7, 2015 at 2:15 PM

    12:15
    Steph C 11:10
    Giulia 12:12 Rx
    Fayth 13:18 115#
    Anne B 8:32 115#/200M
    Tim H 13:32 Rx
    Pam 8:29 Rx
    Dana D 11:59 135#
    Erika 10:14 103#
    Karen 13:40 125#
    Jessie 10:47 103#

    Masters
    (3 Rds 500 M row 15 Deadlifts)
    Barbara 12:28 53#
    Terry 14:52 53#

    ReplyDelete
  4. Jason LyonsJuly 7, 2015 at 5:56 PM

    Chris M: 12:06 (205#)
    Ryan S: 9:05 (205#)
    Sarah: 11:33 (53#)
    Scott R: 13:12 (rx)
    Erik: 13:15 (205#)
    Shane: 8:50 (205#)
    Olan: 9:37 (rx)
    Roman: 7:47 (205#)
    Kate F: 15:49 (83#)
    Silver Fox: 10:11 (rx)
    Trent: 7:59 (rx)
    Mike M: 11:50 (155#)

    ReplyDelete
  5. Stephanie VincentJuly 7, 2015 at 7:04 PM

    5:30pm
    Rob 11:48 155
    Josh P 11:45 185
    Shawna 13:55 125
    Christine S 21:02 rx

    ReplyDelete
  6. Keith BJuly 8, 2015 at 1:07 PM

    6:30

    Rachael 9:03 83
    Josh Mc 8:43 205
    Michal 9:27 135
    Matt B 10:48 Rx
    Danielle 9:09 83
    Amanda 10:36 73
    Erika R 10:32 105
    Lindsey 10:50 115

    7:30

    Cline 8:45 175
    Shawn D 13:08 135
    Matt E 10:34 Rx

    ReplyDelete