7.05.2015

W.O.D. 7.6.15






3 Rounds for time of:
21 Hang Power Cleans 95/135#
15 Toes to Bar
9 Two - fer WallBalls 14/20# to 9/10ft

Skill/Strength:
Take 15 Minutes directly following the WOD to work on a 1 RM Clean and Jerk, when tired.
Quote:
"In the truest sense, freedom cannot be bestowed; it must be achieved."
~Franklin D. Roosevelt
at

6 comments:

  1. Aimee LyonsJuly 6, 2015 at 12:09 PM

    9:30 AM
    Jonathan 14:39 (75# sc) (155#)
    Heather 17:23 35# sc (55#)
    Jill H 16:52 65# sc (95#)
    Cline 20:46 (105#)
    Jason I 16:48 115# (165#)
    Barb 13:43 53#MC/kipswing 6# WB (90#press)
    Darcy 13:26 53# sc (73#)
    Gigi 14:48 22 sc (26#)
    Jackie 16:38 sc TTB 10# (135#)

    ReplyDelete
  2. Aimee LyonsJuly 6, 2015 at 1:19 PM

    Matt R 14::00 ish (75#) (form)
    Manisha 11:51 50# (85#)
    Jess Mc 16:37 45#/10 (50#)
    Shari :) 50#
    Justin 12:21 (75#10) (125#)
    Theresa 11:37 (65#) 93#

    Mike 14:20 45# (105)
    Pete 12:38 rx (185#)
    Joe 13:55 (115#) (205#)
    Alex 14:05 (95#) 145#

    for #keithie

    ReplyDelete
  3. UnknownJuly 6, 2015 at 3:06 PM

    Marisa 12:15 Express:

    Dana 17:42 (75lbs)/75lb form
    Sarah W. 12:39 (#45/k2c/#10)/80lb form
    Christa B. 12:16 (#53/k2c/#8)/75lb form
    Jim 15:28 (#115 & #53)/75lb form

    ReplyDelete
  4. MirandaJuly 6, 2015 at 7:50 PM

    6:30 BAC
    Big D 16:10 rx
    Ryan 10:52 scale (205)
    Terrence 10:07 scale
    Alyssa 13:33 scale
    Christine 12:53 scale
    Borden 14:33 scale
    Shawn 13:55 scale
    Rachel 14:34 scale/175
    Michal 17:09 scale
    Matt 18:20 scale
    Prithri 18:10 scale
    Lauren 14:38 scale
    Jeroen 14:00 scale
    Amanda 17:02 scale
    Stephanie:)
    Danielle 11: 00 scale

    ReplyDelete
  5. Aimee LyonsJuly 6, 2015 at 9:55 PM

    3:30/4:30
    Chris M 15:02 95# (165#)
    Justin R 13:07 Rx (205#)
    Mike Fab 15:20 115# (195#)
    Keith B 9:43 Rx (255#)
    Meggan 15:45 35#/4# (70#)

    Erik F 17:19 scale 125#
    Mike M 16:35 65/14 (form)
    Rachael 15:36 53/8 (73#)
    Mike Z 16:25 95#/SU (form)
    Kevin 13:30 53#/10 (form 53)
    John Mc 18:02 120# (135#++) didn't get your final
    Anne B 16:00 45/6# (60)
    Stacy 12:41 63# (98#)
    Josh Mc 14:49 115#/20 165#
    Olan 13:35 115/15# (195#)
    Trent 11:25 Rx (185#)
    Bob 19:00 (scale 75/10) form

    ReplyDelete
  6. CFKOP iPad July 7, 2015 at 8:02 AM

    5:30:
    Giulia 13:13 (#75)/135
    Brian 15:25 (#95)/155
    Patrick 18:10 Rx/---
    Meredith 15:49 (35/vups/6)/55
    Rob 18:00 (95/k2c/14)/95
    Jill c. 16:23 (70/8)/115

    ReplyDelete