7.24.2015

W.O.D. 7.25.15

In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq.  


"Badger" -- Test Day- Record Results
 Complete three rounds for time of: 
65/95 pound Squat clean, 30 reps 
30 Pull-ups 
Run 800 meters
Better a little which is well done, than a great deal imperfectly.
-Plato

1 comment:

Keith B said...

10:00

Rich A 34:13 Rx
Jill A 43:48 Rx
Rachel 39:03 RR
Rob 48:10 65
Luis 40:48 sc
Justin D 51:38 sc
Scott 33:38 2rounds 65