42-30-18 reps for time of:
14/20-lb. Wall-ball shots (9/10 ft)
55/75-lb. Sumo deadlift high pulls
20-inch Box jumps
55/75-lb. Push presses
Row (calories)
Quote:
"A rejection is nothing more than a necessary step in the pursuit of success."
-Bo Bennett
6 comments:
6a
Share 33:18rx
Mike f 37:38
Theresa 36:12 55/kbs
Brian h cap
Dave 34:44rx
Jill c 40:19rx
7am
LP 24:05rx
Jeff b 30:35rx
Pete 28:10
Alex 31:33sc
Results from last nights 730pm 5k race in Bryn Mawr:
Jill Cardamone 27:43
Dave Nichols 27:43
Justin R 22:59
TP 18:33
beginners scaled the load to maintain intensity to 21-15-9 reps (1/2) and we capped most at 30:00 minutes
9:30/12:15
Mike C 18:17 35#/8 1/2
Kevin 18:42 35#/10 1/2
Brian 17:54 75# 1/2
Gordy 29:34 (masters Rx) 65/20#
Jonathan 28:33 55#
Eileen 19:23 22#/8 1/2
Jessie 30 cap 45#
Barbara 19:27 35#/4 1/2
Manisha 34:29 35#
Jackie 29:45 (42/30) Rx weights
Kristin 19:50 35# 1/2
Lizzie 30:23 (45#/10#)
Christa 19:17 (1/2 35#)
Scott R 18:12 75#/14 1/2
Jenna 16:44 45/14# (1/2) --then did some more
Steph C (cap 30 35#/10#
Dana (cap 30) (42-30) rx weights
Pam 25:20 rx
530:
Rob C 23:00 1/2
Big D cap rx
Giuls 15:30 1/2
Josh cap
Terrence 31:57 rx
Meredith 24:41 1/2
Christine W 22:41 1/2
Amanda G 23:58 1/2Mark Cap rx
Shawna 27:10 1/2
630pm
Amanda W 18:32 1/2 35#, 17"
Erika 18:57, 1/2 35#
Nick C 30:41 Rx
Jeroen 19:00 1/2 55#
Sheila 21:12 1/2 35#
Giulz
3:30
21-15-9
Chris M 14:18
4:30
21-15-9
Chris D 16:07
Danielle 16;51
Rachael 16:30
Mike M 17:05
Sarah W 23:15
Miranda 17:08 HPC>SDHP
Josh Mc 29:39 Rx Way to fight to get under that CAP!!!
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