tag:blogger.com,1999:blog-5763498271020432071.post3856948232095643575..comments2024-03-28T18:24:57.882-04:00Comments on CrossFit KOP: W.O.D. 7.10.15 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-5763498271020432071.post-26228690746948602832015-07-11T11:14:36.357-04:002015-07-11T11:14:36.357-04:003:30
21-15-9
Chris M 14:18
4:30
21-15-9
Chris D...3:30<br /><br />21-15-9<br />Chris M 14:18<br /><br />4:30<br /><br />21-15-9<br />Chris D 16:07<br />Danielle 16;51 <br />Rachael 16:30<br />Mike M 17:05<br />Sarah W 23:15<br />Miranda 17:08 HPC>SDHP<br /><br />Josh Mc 29:39 Rx Way to fight to get under that CAP!!!Keith Bhttps://www.blogger.com/profile/07446759291332512357noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-1028004257255730162015-07-10T19:26:23.206-04:002015-07-10T19:26:23.206-04:00630pm
Amanda W 18:32 1/2 35#, 17"
Erika 18:5...630pm<br /><br />Amanda W 18:32 1/2 35#, 17"<br />Erika 18:57, 1/2 35#<br />Nick C 30:41 Rx<br />Jeroen 19:00 1/2 55#<br />Sheila 21:12 1/2 35#<br /><br />GiulzCFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-88121860388547676772015-07-10T19:01:46.543-04:002015-07-10T19:01:46.543-04:00530:
Rob C 23:00 1/2
Big D cap rx
Giuls 15:30 1/2
...530:<br />Rob C 23:00 1/2<br />Big D cap rx<br />Giuls 15:30 1/2<br />Josh cap<br />Terrence 31:57 rx<br />Meredith 24:41 1/2<br />Christine W 22:41 1/2<br />Amanda G 23:58 1/2Mark Cap rx<br />Shawna 27:10 1/2Stephanie Vincenthttps://www.blogger.com/profile/10251345911520572161noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-29103615363473308852015-07-10T16:14:07.635-04:002015-07-10T16:14:07.635-04:00beginners scaled the load to maintain intensity to...beginners scaled the load to maintain intensity to 21-15-9 reps (1/2) and we capped most at 30:00 minutes<br /><br />9:30/12:15<br />Mike C 18:17 35#/8 1/2<br />Kevin 18:42 35#/10 1/2<br />Brian 17:54 75# 1/2<br />Gordy 29:34 (masters Rx) 65/20#<br />Jonathan 28:33 55#<br />Eileen 19:23 22#/8 1/2<br />Jessie 30 cap 45#<br />Barbara 19:27 35#/4 1/2<br />Manisha 34:29 35#<br />Jackie 29:45 (42/30) Rx weights<br />Kristin 19:50 35# 1/2<br />Lizzie 30:23 (45#/10#)<br />Christa 19:17 (1/2 35#)<br />Scott R 18:12 75#/14 1/2<br />Jenna 16:44 45/14# (1/2) --then did some more<br />Steph C (cap 30 35#/10#<br />Dana (cap 30) (42-30) rx weights<br />Pam 25:20 rxAimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-51474326226702439462015-07-10T10:58:07.810-04:002015-07-10T10:58:07.810-04:00Results from last nights 730pm 5k race in Bryn Maw...Results from last nights 730pm 5k race in Bryn Mawr:<br /><br />Jill Cardamone 27:43<br />Dave Nichols 27:43<br />Justin R 22:59<br />TP 18:33Tim Phttps://www.blogger.com/profile/13921534010861932988noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-44668035645692726582015-07-10T10:50:25.100-04:002015-07-10T10:50:25.100-04:006a
Share 33:18rx
Mike f 37:38
Theresa 36:12 55/kbs...6a<br />Share 33:18rx<br />Mike f 37:38<br />Theresa 36:12 55/kbs<br />Brian h cap<br />Dave 34:44rx<br />Jill c 40:19rx<br /><br />7am <br />LP 24:05rx<br />Jeff b 30:35rx<br />Pete 28:10<br />Alex 31:33scCFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.com