Strength
Push Press
2-2-2-2-2-2-2
Skill
Muscle Up (Ring or Bar)
(dedicate time and practice to this skill for the last 10-15 minutes of class; if you are already proficient at this movement work on stringing reps together and become a GOLD member of our muscle up club (10 strung))
Birthday Girl Cash-Out
For those of you that do not know, it is Aimee's 21st or so birthday today. She is not one to bring attention to herself so that is why you have me. I, like many of you, am thankful on a daily basis for what Aimee has created. As a result of her passion, I can assure you that years have been added to my life and for that, I will be forever in debt. She had a dream, she made it her passion and the community that we enjoy is the result of that. I love her with all of my body, mind and soul and I wanted to hijack the blog to tell all of you how proud I am of her. If you see her today, wish her a happy birthday and do this little cash-out to share some sweat...
AMRAP in 6 minutes
15 GHD situps
10 OHS (95/65#)
Birthday Girl Cash-Out
For those of you that do not know, it is Aimee's 21st or so birthday today. She is not one to bring attention to herself so that is why you have me. I, like many of you, am thankful on a daily basis for what Aimee has created. As a result of her passion, I can assure you that years have been added to my life and for that, I will be forever in debt. She had a dream, she made it her passion and the community that we enjoy is the result of that. I love her with all of my body, mind and soul and I wanted to hijack the blog to tell all of you how proud I am of her. If you see her today, wish her a happy birthday and do this little cash-out to share some sweat...
AMRAP in 6 minutes
15 GHD situps
10 OHS (95/65#)
Community Notes:
Don't forget about Mobility with Paul at 5:30PM tonight in the Annex!
Quote:
Don't forget about Mobility with Paul at 5:30PM tonight in the Annex!
Quote:
Worrying is like a rocking chair, it gives you something to do, but it gets you nowhere.
-Glenn Turner
5 comments:
6/7am
Brian H 175#, 3rnds ghd/sit-ups
King 175#, 3+23 Rx
Pat P 165#, 3+9 sit-ups
Theresa 85#, 4+4
Justin D 135, 3+15 ghd/sit-ups
Peter W 155, 3+19 rx
12:15
Troy 83/3+5 (FS)
Pam 113/3+8 Rx
Amy,
Happy Bithday!!!!
Hope you have a fabulous day.....:)
G from jersey 88 5+13 su/15
Marci 80rr 3+8 53fs/romghd
Regi 115 3+ 17rx
Justin 190 3+10 @75
Anne br 60 4+24 gobsquat/rus twist
Eric 105 4@45
Ly 93pr 4+15 53/abm
Welcome Genevieve!!!!
9:30/3:30
David 115# 3 + 15 53#/ab
Kim 60# PR! 3 15# ab
Scott 170 4 + 8 45#ab
Eileen 60 PR! 3 + 13 15#ab
Jackie 130 4 +23 65#ab
Manisha 80# PR 4 + 3 35#GHD
Jill A 125# 3 + 15 Rx
Alejandra 85# PR 3 +15 35#AB
Heather 55#PR 2 + 15 15 AB
Darcy 93# 20#pr! 3 + 9 33# AB
Diane 145#
Laura 98# 3 +23 63 AB
Meggan 75# 3 + 5 15# GHD
Josh M 185# 4 +12 45# GHD
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