Squat Clean Thruster
2-2-2-2-2
Cash out:
For time
For time
10-9-8-7-6-5-4-3-2-1 Burpees
alternating with---
1-2-3-4-5-6-7-8-9-10 Wallballs
Quote:
"Hitch your wagon to a star."
-Ralph Waldo Emerson
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5 comments:
Brian H. 165/9:33 #20/10
Mark R. 175/7:05 #20/10
Jeff 205/7:51 #20/10
Nick C. 175/8:39 #20/10
Cline 135/8:51 #14/10
Rich P. 145/10:28 #14/10
Farah 95/6:57 #14/9
Fran 50/8:41 #10/9
Jackie 100/8:31 #14/9
Steph C. 80/9:44 #12/9
Pam 103/7:24 #14/10
Jill H. 90/9:07 #12/9
Manisha 55/8:41 #10/9
Fayth 80/9:34 #10/9
Shane 115/7:09 #14/10
Denise Form/7:50 #10/9
Marci 70/10:06 #10/8
Kevin 155/7:20 #20/9
Kevin M. 100
Great Work to Kevin M. On his first day of cleans and learning fast. Also to Marci for gutting out that workout at the end. She almost puked but pushed through!
6:30
Alejandra 70PR 8:40 8#
Matt E 155 9:13 Rx
Dave S 155 10:05 Rx
Rachel W 135 8:12 Rx+20#
Michal 95 8:43 Rx
Chris: 135, 9:38 (sc)
Mr. Intensity: 150, 8:00 (14#)
Ly: 75, 7:10 (10#)
Eric: 95, 8:40 (sc)
Payne: 155, 8:29 (14#)
Keith: 235, 5:54 (rx)
Dave: 175, 8:27 (rx)
Rich A: 185, 5:25 (rx)
ShaWna: 75, 10:09 (8')
Ryan S: 145, 7:18 (14#)
sc indicates scaled weight and height
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