12.29.2014

W.O.D. 12.30.14

Squat Clean Thruster
2-2-2-2-2

Cash out:
For time
10-9-8-7-6-5-4-3-2-1 Burpees
alternating with---
1-2-3-4-5-6-7-8-9-10 Wallballs

Quote:
"Hitch your wagon to a star."
-Ralph Waldo Emerson
at

5 comments:

  1. Paul SDecember 30, 2014 at 7:58 AM

    Brian H. 165/9:33 #20/10
    Mark R. 175/7:05 #20/10
    Jeff 205/7:51 #20/10
    Nick C. 175/8:39 #20/10

    ReplyDelete
  2. Paul SDecember 30, 2014 at 10:34 AM

    Cline 135/8:51 #14/10
    Rich P. 145/10:28 #14/10
    Farah 95/6:57 #14/9
    Fran 50/8:41 #10/9
    Jackie 100/8:31 #14/9
    Steph C. 80/9:44 #12/9
    Pam 103/7:24 #14/10
    Jill H. 90/9:07 #12/9
    Manisha 55/8:41 #10/9
    Fayth 80/9:34 #10/9

    ReplyDelete
  3. Paul SDecember 30, 2014 at 6:27 PM

    Shane 115/7:09 #14/10
    Denise Form/7:50 #10/9
    Marci 70/10:06 #10/8
    Kevin 155/7:20 #20/9
    Kevin M. 100

    Great Work to Kevin M. On his first day of cleans and learning fast. Also to Marci for gutting out that workout at the end. She almost puked but pushed through!

    ReplyDelete
  4. Keith BDecember 30, 2014 at 8:10 PM

    6:30

    Alejandra 70PR 8:40 8#
    Matt E 155 9:13 Rx
    Dave S 155 10:05 Rx
    Rachel W 135 8:12 Rx+20#
    Michal 95 8:43 Rx

    ReplyDelete
  5. Jason LyonsDecember 31, 2014 at 7:19 AM

    Chris: 135, 9:38 (sc)
    Mr. Intensity: 150, 8:00 (14#)
    Ly: 75, 7:10 (10#)
    Eric: 95, 8:40 (sc)
    Payne: 155, 8:29 (14#)
    Keith: 235, 5:54 (rx)

    Dave: 175, 8:27 (rx)
    Rich A: 185, 5:25 (rx)
    ShaWna: 75, 10:09 (8')
    Ryan S: 145, 7:18 (14#)

    sc indicates scaled weight and height

    ReplyDelete