12.28.2014

W.O.D. 12.29.14














6 Rounds for time of:
15 Push-ups
20 Walking Front Rack Lunges (10R/10L) (65/95#)
30 Air Squats
400 Meter Run 

Quote:
Write it on your heart that every day is the best day in the year.
-Ralph Waldo Emerson
at

5 comments:

  1. MirandaDecember 29, 2014 at 8:11 AM

    King 32:11 rx
    Nick C 38:48 rx
    Beth 24:08 1/2 scaled

    ReplyDelete
  2. Aimee LyonsDecember 29, 2014 at 10:50 AM

    6 AM
    Rachel 35:30 Rx
    Justin D 44:44 45#

    9:30 AM
    Nick Z 29:39 75/65#
    Mike S 39:42 (45#)
    Sarah W 36:32 (row 18kbs)
    Jackie 26:14 (53#/4rds)
    Manisha 36:04 35#
    Christa 20:15 (3rds/row/15#)
    Alex L 29:22 Rx
    Jill A 23:26 (4rds)
    Ellie 22:05 (45#/4rds)
    Farah 28:41 Rx
    Pam 34:15 Rx
    Jon 33:018 Rx

    ReplyDelete
  3. Aimee LyonsDecember 29, 2014 at 1:50 PM

    Mark C 17:05 (row 3 rds)
    Kelly C 25:28 (33#/4 rds)
    Shane 25:28 (75#/4rds)
    Balmer 28:43 Rx

    ReplyDelete
  4. CFKOP iPad December 29, 2014 at 7:40 PM

    630

    Mike C 32:10 65# 4 rds
    Cline 27:55 55# 4 rds
    Steph C 25:40 45# 4 rds
    Dave S 45:36 RX

    Giuls

    ReplyDelete
  5. Aimee LyonsDecember 29, 2014 at 8:16 PM

    3:30/4:30/5:30PM
    Regi 32:39 Rx
    Justin R 38:12 95# RomPU
    Matt H 32:36 (4 rds walking lunge)
    John M 37:54 85#
    JZ 33:22 65#
    Mike T 29:12 Rx

    Granny 30:03 33#
    Tara 26:58 Rx
    Shawn D 37:06 (5rds, walking lunge)
    Roman 34:17 Rx
    Ryan S 34:32 Rx
    Ly 29:00 (4 Rds 35# Row)
    Eric 34 (4 rds 45#)
    Chris B 36:07 (45# - 5 Rds)
    Jessie 35:11 45#

    Brian 33:30 (5 rds, 45#, 17" box)
    Jill C 30:28 (45#/5rds)
    Rich A 27:47 Rx
    Laura 25:33 Rx

    ReplyDelete