W.O.D. 12.31.14

Regi's last class....good luck in your new job!

Tabata Kettlebell Swings (53/35#) 

Rest 1 Minute

Tabata Double Unders 

Rest 1 Minute 

Tabata Row (Cals) 

Rest 1 Minute

Tabata Push Press (35/55#) 

"Tabata" is 8 rounds of 0:20 of work followed by 0:10 of rest. 

Athletes may start at different movements, but must continue in order. For example, if I start on the Row, I will then move on to Push Press, then KB Swings, and finally Double-Unders. 

Your score is total reps completed for all 4 tabatas.

Community Notes:
Wednesday 12/31, New Year's Eve, we will offer the following classes: 6:00AM CrossFit, 9:30AM CrossFit, 12:15 PM CrossFit Express, 1:00 PM Open Strength and 4:30 PM CrossFit

 Thursday 1/1 -- CLOSED for New Year's Day

Quote:

"If you knew how much work went into it, you wouldn't call it genius."

-Michelangelo