6 Rounds for time of:
15 Push-ups
20 Walking Front Rack Lunges (10R/10L) (65/95#)
30 Air Squats
400 Meter Run
Quote:
Write it on your heart that every day is the best day in the year.
-Ralph Waldo Emerson
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5 comments:
King 32:11 rx
Nick C 38:48 rx
Beth 24:08 1/2 scaled
6 AM
Rachel 35:30 Rx
Justin D 44:44 45#
9:30 AM
Nick Z 29:39 75/65#
Mike S 39:42 (45#)
Sarah W 36:32 (row 18kbs)
Jackie 26:14 (53#/4rds)
Manisha 36:04 35#
Christa 20:15 (3rds/row/15#)
Alex L 29:22 Rx
Jill A 23:26 (4rds)
Ellie 22:05 (45#/4rds)
Farah 28:41 Rx
Pam 34:15 Rx
Jon 33:018 Rx
Mark C 17:05 (row 3 rds)
Kelly C 25:28 (33#/4 rds)
Shane 25:28 (75#/4rds)
Balmer 28:43 Rx
630
Mike C 32:10 65# 4 rds
Cline 27:55 55# 4 rds
Steph C 25:40 45# 4 rds
Dave S 45:36 RX
Giuls
3:30/4:30/5:30PM
Regi 32:39 Rx
Justin R 38:12 95# RomPU
Matt H 32:36 (4 rds walking lunge)
John M 37:54 85#
JZ 33:22 65#
Mike T 29:12 Rx
Granny 30:03 33#
Tara 26:58 Rx
Shawn D 37:06 (5rds, walking lunge)
Roman 34:17 Rx
Ryan S 34:32 Rx
Ly 29:00 (4 Rds 35# Row)
Eric 34 (4 rds 45#)
Chris B 36:07 (45# - 5 Rds)
Jessie 35:11 45#
Brian 33:30 (5 rds, 45#, 17" box)
Jill C 30:28 (45#/5rds)
Rich A 27:47 Rx
Laura 25:33 Rx
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