"4 for 4"
4 Rounds of:
4 Minute AMRAP:
30 Double Unders
10 Pull-ups
10 Thrusters (95/65)
Rest 1 Minute
Score is total reps
Read:
The race to nowhere in youth sports
By John O'Sullivan
Community Notes:
Tonight is Fundamentals of Nutrition with Laura at 6:30PM, this is FREE if you recently completed fundamentals or the 12 days of fitness. $20 drop in.
Read:
The race to nowhere in youth sports
By John O'Sullivan
Community Notes:
Tonight is Fundamentals of Nutrition with Laura at 6:30PM, this is FREE if you recently completed fundamentals or the 12 days of fitness. $20 drop in.
Quote:
“All discarded lovers should be given a second chance, but with somebody else.”
― Mae West, Wit and Wisdom of Mae West
3 comments:
Pam 231 rx
Erika 208 dua, band, 43
Tatiana 783 3xsu, band, push press 35
Jonathan 392 #75/Band
Kara 369 #55/SU/Band
Jen F. 375 #35/RR
Jill H. 329 #55/SU/Band
Jill A. 330 RX
Jessie 368 Band/SU
Jackie 311 #55/SU/Band
6:30
Ryan A 562 3:1 SU
Conn 284 75#
7:30
Rachel W 288 1 Round SU
Michal 338 55#
Matt E 231 band
Sue K 330 DU 35#green band
Fayth 333 SC
Josh G 4 rounds RX
Steph C 370 SC
Linda 734 SC
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