W.O.D. 12.10.14

"4 for 4"
4 Rounds of:

4 Minute AMRAP:

30 Double Unders

10 Pull-ups

10 Thrusters (95/65)

Rest 1 Minute

Score is total reps

Read:
  The race to nowhere in youth sports
By John O'Sullivan

Community Notes:
Tonight is Fundamentals of Nutrition with Laura at 6:30PM, this is FREE if you recently completed fundamentals or the 12 days of fitness. $20 drop in. 

Quote:

“All discarded lovers should be given a second chance, but with somebody else.” 

 ― Mae West, Wit and Wisdom of Mae West