12.08.2014

W.O.D. 12.9.14


 Open Workout 13.1
AMRAP in 17 minutes:
40 Burpees, 30 Snatches (75/45)
30 Burpees, 30 Snatches (135/75)
20 Burpees, 30 Snatches (165/100)
10 Burpees, Max Snatches (210/120)

Quote:
“We can complain because rose bushes have thorns, or rejoice because thorn bushes have roses.” ― Abraham Lincoln
at

5 comments:

  1. Paul SDecember 9, 2014 at 8:36 AM

    King 151 (75/95/115)
    Justin R. 151 75/95/115)
    Mike S. 115 (55/75/95)

    Mark R. Mod
    Christine 121 (55/75Cleans)
    Farah 162 (45/55/60)
    Beth 115 (35/45/55)
    Pete W. 150 RX
    Rich P. 124 RX
    Jon P. 119 RX

    ReplyDelete
  2. CFKOP iPad December 9, 2014 at 12:55 PM

    Pam 157 45/65/75
    John m 151 45/65/75

    ReplyDelete
  3. CFKOP iPad December 9, 2014 at 6:08 PM

    Liza 170 25/45/55
    Rachel n 160 35/45/55hng
    JZ 152 ladies rx
    Giuls 152rx open standard burpee
    Bre 8,000,000,045rx
    Ly 157 25/35/55
    Rebecca 118 25/35
    Keith 152rx
    Eric 143 53/63

    ReplyDelete
  4. CFKOP iPad December 9, 2014 at 6:25 PM

    530

    Joe P 121 75/95
    Jen S 171 25/35/45
    Alona 144 rx
    Shawna 139 35/45
    Karen 135 25/35
    Alex 135 25/35
    Lauren 140 33/43

    Giuls

    ReplyDelete
  5. Keith BDecember 9, 2014 at 8:41 PM

    6:30

    Alejandra 155 (25/35/45)
    Jeff B 132 (75/105)
    Michal 160 (35/45/55)

    7:30
    Dave N 126 (75/105)
    Stephanie C 149 (35/45)

    ReplyDelete