Power Snatch
3-3-2-2-2-1-1-1-1
5 Rounds for time of:
5 Snatch 95/135#
10 Ring Dips
Community Notes:
All weekend classes will be held at the Annex, 110C DeKalb Street.
Quote:
"The whole purpose of education is to turn mirrors into windows."
-Sydney J. Harris
6 comments:
6/7am
Mike S 90#, 7:32(bnd,65#)
Mark R 150#, 8:08 (95,bnd)
Farah 65#, 6:54 (bnd,53)
Melissa W 45#, 8:00 (bnd,35#)
Mike C 125#, 7:00 (bnd,85#)
9:30 AM
Laura 83# form 10:02 @78 band
Rich A 125 form 5:40 @ 105 #
Jill A 95# 9:51 @ 80#
Tatiana 9:37 @35#
express PT
Mark C 125 form 9:22 @95#
6:30
Dave Sullivan 135 8:09@115
Matt E 135 11:37@115 band
Rachel 95 12:30@85 band
Jon P 125 10:05@115
4:30/5:30
Rebecca 50/7:05 @ 45#
Giulia 100#/7:50 @80#
Keith 205 and a near miss at 225#/ 6:33 Rx
Kate 77.5/5:55 @45#
Ly 73/9:16 @63#
Eric 105#/9:14 @75#
Regi 105#/8:44 @ 85#
John M 120#/10:33 @95#
Taryn 90#/9:38 65#
Marci :)
Ryan S 140 PR! 10:02 115#
Tim H 115 9:55 95# band
Shawna 70/9:49 55#
Joe P 115 10:46 95#
Luke 145 10:30 band 135#
Flounder 125 10:04 95#
Seshu 115 8:00 95#
Patrick 135form 8:31 rx
Just to clarify - I did ladies' RX, so just 95# for the cash out.
--Luke
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