11.19.2014

W.O.D. 11.20.14












Power Snatch 
3-3-2-2-2-1-1-1-1

5 Rounds for time of: 
5 Snatch 95/135#
10 Ring Dips

Community Notes:
All weekend classes will be held at the Annex, 110C DeKalb Street.

Quote:
"The whole purpose of education is to turn mirrors into windows."
-Sydney J. Harris
at

6 comments:

  1. Tim PNovember 20, 2014 at 9:26 AM

    6/7am

    Mike S 90#, 7:32(bnd,65#)
    Mark R 150#, 8:08 (95,bnd)
    Farah 65#, 6:54 (bnd,53)
    Melissa W 45#, 8:00 (bnd,35#)
    Mike C 125#, 7:00 (bnd,85#)

    ReplyDelete
  2. Aimee LyonsNovember 20, 2014 at 10:59 AM

    9:30 AM
    Laura 83# form 10:02 @78 band
    Rich A 125 form 5:40 @ 105 #
    Jill A 95# 9:51 @ 80#
    Tatiana 9:37 @35#

    ReplyDelete
  3. Aimee LyonsNovember 20, 2014 at 1:20 PM

    express PT
    Mark C 125 form 9:22 @95#

    ReplyDelete
  4. Keith BNovember 20, 2014 at 9:38 PM

    6:30

    Dave Sullivan 135 8:09@115
    Matt E 135 11:37@115 band
    Rachel 95 12:30@85 band
    Jon P 125 10:05@115

    ReplyDelete
  5. Aimee LyonsNovember 20, 2014 at 9:43 PM

    4:30/5:30
    Rebecca 50/7:05 @ 45#
    Giulia 100#/7:50 @80#
    Keith 205 and a near miss at 225#/ 6:33 Rx
    Kate 77.5/5:55 @45#
    Ly 73/9:16 @63#
    Eric 105#/9:14 @75#
    Regi 105#/8:44 @ 85#
    John M 120#/10:33 @95#

    Taryn 90#/9:38 65#
    Marci :)
    Ryan S 140 PR! 10:02 115#
    Tim H 115 9:55 95# band
    Shawna 70/9:49 55#
    Joe P 115 10:46 95#
    Luke 145 10:30 band 135#
    Flounder 125 10:04 95#
    Seshu 115 8:00 95#
    Patrick 135form 8:31 rx

    ReplyDelete
  6. UnknownNovember 21, 2014 at 10:07 AM

    Just to clarify - I did ladies' RX, so just 95# for the cash out.

    --Luke

    ReplyDelete