11.20.2014

W.O.D. 11.21.14





For time:
10-1 Thrusters (65/95#)
1-10 Pull-ups

Community Notes:
All weekend classes will be held at the Annex, 110 C Dekalb Street. Meet and park there. There will be no 10AM "cubs" class this weekend.

Quote:
"The most influential of all educational factors is the conversation in a child's home."
-William Temple
at

6 comments:

  1. CFKOP iPad November 21, 2014 at 8:06 AM

    Rich a 10:20 rx+ strict pull-ups
    Jill c 15:05 band
    Justin d 16:40 45/band
    Alex 10:33 35#db
    Brian 17:22 85/band
    Alona 12:16 rx
    Gina 10:48 45/pu&rr

    Pete w 8:11 rx
    Jeff b 9:36rx
    Farah 10:20 rom
    Jon p 8:45rx

    ReplyDelete
  2. Aimee LyonsNovember 21, 2014 at 1:05 PM

    9:30 AM
    Jerry 8:52 95# to ball and plate
    Lisa 14:52 45#/RR
    Jackie 12:17 band 55#
    Dianne 14:26 53# ringrows
    Jill H 12:06 55# band
    Rich P 12:44 75/band
    Fran 11:41 9:59 Rx
    Manisha 15:40 40# (1st pullups!!)

    Express:
    Giulia 10:18 Rx
    Keith 6:42 Rx
    Eric 12:45 35#/band
    Gavin 10:10 75#
    Denise 10:47 45#/band
    Holly 11:59 35#band

    ReplyDelete
  3. CFKOP iPad November 21, 2014 at 4:11 PM

    330

    Regi 10:22 rx
    Josh 8:53 75#
    Joy 10:03 45#, some rx pu then band
    Ly 10:50 35#, band

    Giuls

    ReplyDelete
  4. CFKOP iPad November 21, 2014 at 5:15 PM

    430

    Luke 17:41 75#
    Ryan 14:55 rx

    Giuls

    ReplyDelete
  5. Paul SNovember 21, 2014 at 7:31 PM

    jessie 8:21 #60/Band
    Dana 12:51 RX
    Tim 14:45 Band
    Marci 13:23 #45/Band

    ReplyDelete
  6. UnknownNovember 21, 2014 at 7:45 PM

    5:30 Mobility

    Kyle R
    Sue
    Mr. Intensity
    Luke

    6:30

    Nick C 9:55 RX
    Greg 14:40 65#
    Rachel 12:13 RX
    Michal 18:44 RX BITCHES!!!
    Samson 11:02 75#

    ReplyDelete