.jpg)
Back Squat
1-1-1-1-1-1-1
Cash out:
Max Kettlebell Swings in 3 Minutes - Choose weight according to level and ability.
Quote:
"Great spirits have always encountered violent opposition from mediocre minds."
- Albert Einstein
Subscribe to:
Post Comments (Atom)
7 comments:
Trust the power of your intuition. Think less, feel more!
Steph and I need to apologize but there is one error in the female scores. Steph did them and I double checked them and we simply forgot to resort the final women.
The men do not change, in order from 1-5, we have Faby (18), Justin (28), Jim (33), Luke (38) and Kirill (31DNF)
On the ladies side, the podium does change a bit. From 1-5 we have: Jess (20), Kate (30) but in second as she had a 1st place finish, Pachel (30), Alison (31) and Regi (34)
I attempted to fix the link. Sorry for any confusion.
Any mommys or daddies need a babysitter after school/ after camp/ or a mothers helper? My 23 year old sister who drives is looking for a nannying job. She has helped with all 7 of my siblings and worked at the Boys and Girls Club in North Carolina.
She is great with kids! My one sister is blind and my 23 year old sister is wonderful with her
Marci 110pr, 68@26
Audrey 128, 58@26
Chris 210, 53@55
Mark c 255pr, 56@70
Kelly c 123,59@26
Aimee 210 prepregopr, 52@53
Pam 170, 70@35
Steph
4:30
JZ 205# 77
Rebecca 115.5# 25
Justin R 245 57@70
Alex 185# 67@45
Jill A :( 62@35
Anne B 118 55@26
5:30
Josh 230 55@55
Taryn 155# 68@35
Arieanne 123 77@26 UNBROKEN!!!
6:30
Kirill 240# 78@44
Samson 235 72@55
Michal 125# 74@26
Anne 140# 68@26
Matt B 235 66@55
Conn 225# 60@53
7:30
Troy 110# 63@26
Jess Ssss 143# 89@26
Matt E 275# 73@45
Linda 120# 80@26
Paul M: 215 (60 with 35#)
King: 235 (? with 70/53#)
Peter: 275 (50 with 80#)
Bill: 345 (55 with 55#)
Kim G: 120 (68 with 55#russian)
Steve T: 123 (30 with 35#)
Paul: great squat form...especially with the shoes
King: we need to work on aggressive hip openings
Peter: great kbs today
Bill: wow, i dont think you were challenged today
Kim G: getting stronger everyday
Steve T: continually improved squats
Fran 90PR - 70@18 (heavier next time)
Alison :-)
Bobby 185PR
Susan 155 - 44@44R
Diane 285 - 74@35
Steph C. 115 - 67@44R
Dianne 153Pr - 56@26
Dave 255 - 55@70R
Post a Comment