Take 20 Minutes to get to your 1RM Front Squat
then
2 Rounds for time of:
10 Front Squats @ 70% of your 1RM
20 Kettlbell Swings (35/55#)
30 Double Unders
Quote:
“Mediocrity will never do. You are capable of something better.”
― Gordon B. Hinckley
― Gordon B. Hinckley
2 comments:
Being successful means something different from person to person. YOU determine your level of accomplishment, no one else. So what is your level of success?
9:00
Erika 115 7:07
Kim 100 6:05
Steve 93 6:53
Sue 100 6:09
10:00
Jessie 133 9:12
Joe D(Long Island) 295
Marni 107 7:25
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