6.28.2014

W.O.D. 6.29.14

Take 20 Minutes to get to your 1RM Front Squat

then
2 Rounds for time of:
10 Front Squats @ 70% of your 1RM
20 Kettlbell Swings (35/55#)
30 Double Unders

Quote:
“Mediocrity will never do. You are capable of something better.”
― Gordon B. Hinckley
at

2 comments:

  1. UnknownJune 29, 2014 at 6:03 AM

    Being successful means something different from person to person. YOU determine your level of accomplishment, no one else. So what is your level of success?

    ReplyDelete
  2. Keith BJune 30, 2014 at 10:35 AM

    9:00

    Erika 115 7:07
    Kim 100 6:05
    Steve 93 6:53
    Sue 100 6:09

    10:00

    Jessie 133 9:12
    Joe D(Long Island) 295
    Marni 107 7:25

    ReplyDelete