Remembering the King and Queen 2013-Andrea
"Tabata This!"
Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is "calories". Scoring example= 4, 25, 10, 15, 18 = 72.
Quote:
"Heroes take journeys, confront dragons, and discover the treasure of their true selves."
-Carol Pearson
Photos:
The Nooner
Alison on Push-ups!
That's a lot of sweat Keith?
Photos:
The Nooner
6 comments:
We can only talk about doing.something for so long. It's action that gets the job done!
6/7am
Mike Fab 51cal, 11, 3, 5, 7
King 60cal 15, 7, 8, 13
Peter 69cal, 18, 5, 6, 6
Jon P 72cal, 17, 5, 8, 12
Joe C 69cal, 12, 6, 4, 8
Happy birthday Paul!
9:30
Liz 5 14 4 4 12 = 39
Jonathan 5 16 5 7 11 =44
Zelda 3 10 5 3 4 = 25
Alejandra 3 11 4 8 8 4 = 34
Dianne 5 12 2 4 7 = 30
Susan 4 16 2 6 10 = 38
Barb 4 12 4 8 10 = 38
Jackie 5 13 5 5 6 = 34 (welcome back)
Darcy 4 10 10 5 7 = 36
Giulia 5 14 5 5 11 = 40
Jenna 4 13 2 5 7 = 31
Aimee 4 18 5 7 13 = 47
12:00
Tim 3 17 6 6 9 = 41
Bob 4 11 2 3 4 = 24
Pam 5 13 4 4 8kbs= 34
Marci 4 10 4 5 7 =30
430
Troy 4 11 11 4 8= 38
Nick 6 13 3 3 6= 41
Alison 7 15 4 5 12= 43
Arieanne 5 11 2 4 8= 30
Justin 9 9 4 5 10= 37
Liza 6 14 4 5 7= 36
Roman 6 15 6 5 6 (ghd)= 38
Keith 8 7 (kbs) 5 5 4 (ghd)= 29
Sharon 4 8 3 3 2= 20
5:30
Brett 9 11 4 2 8 = 34
Ryan A 5 10 2 5 5 = 27
Ryan S 6 15 6 7 9 = 43
Shawna 5 12 5 6 9 = 37
Rebecca 4 14 5 8 8ghd = 39
Dana 5 16 4 7 10 = 42
Joe P 6 12 5 5 9 = 37
Jacob 6 18 6 5 0(cramps) 35
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