For time:
50 WallBalls (14/20# to 9/10ft)
50 Deadlifts (135/225#)
50 Pull-ups
Coaches Notes:
Athletes can partition and complete this in any order or rep scheme possible in order to get the work done.
Quote:
"The rewards are going to come, but my happiness is just loving the sport and having fun performing."
- Jackie Joyner Kersee (Track and Field Legend)
Quote:
"The rewards are going to come, but my happiness is just loving the sport and having fun performing."
- Jackie Joyner Kersee (Track and Field Legend)
3 comments:
Good luck to all our athletes competing in the Masters of the Universe today!
Sometimes a little R&R is required. But sometimes you gotta just go and CRUSH IT!!!
Megs 10:32 RX
Amy 12:46 SC
Flounder 15:59 SC
Anne B. 11:14 SC
Patrick 11:46 RX
Big D 13:59 RX
Michal 11:59 SC
Rachel 9:04 Band
Pete 10:05 RX
Sarah 8:56 SC
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