W.O.D. 4.26.14

For time:

50 WallBalls (14/20# to 9/10ft)

50 Deadlifts (135/225#)

50 Pull-ups

Coaches Notes:

Athletes can partition and complete this in any order or rep scheme possible in order to get the work done.

Quote:
"The rewards are going to come, but my happiness is just loving the sport and having fun performing."
- Jackie Joyner Kersee (Track and Field Legend)