Back Squat
5-5-5-5-5
Cash out:
400 Meter (bodyweight) Sled Pull
Quote:
"Don't tell me how rocky the sea is, just bring the ship in."
- Lou Holtz (College Football Hall of Famer)
"Don't tell me how rocky the sea is, just bring the ship in."
- Lou Holtz (College Football Hall of Famer)
Always follow your intuition. It's there to serve and assist in our development. It may place us somewhere that's uncomfortable for a time, but you and I both know that that is where the biggest rewards are!
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ReplyDeleteTim H 255 5:56 Rx
John Mc 225 4:50 Rx
Zelda 65 7:05@100
Diane 275PR 6:55@135
10:00
Marci! 75 6:14@80
John B 115 6:06 115
Bummed I missed the 5 rep back squat, been doing them at my work gym but they don't really have bumper plates AND you're not allowed to drop weight so I've been leary to go up the 10 pounds I think I can.
ReplyDelete