Adventure WOD
9AM ONLY!
Please
meet and park at Frosty Falls. This is a FREE WOD for members and does
not count towards your membership. We encourage you to bring your
friends and family to show them what CrossFit is all about.
Quote:
"A successful man is one who can lay a firm foundation with the bricks others have thrown a him."
-David Brinkley
WOD:
In teams of two, one partner working at a time, complete
100 sand bag cleans 25/35
100 slam balls
100 partner supported HSPU/stink bugs
50 partner pistols
Results:
Manisha and Alona 16:44
Kim G and Lauren 16:33
Jess C and Peter W 16:47
Keith L Shaefer and Dan L 19:07
WOD:
In teams of two, one partner working at a time, complete
100 sand bag cleans 25/35
100 slam balls
100 partner supported HSPU/stink bugs
50 partner pistols
Results:
Manisha and Alona 16:44
Kim G and Lauren 16:33
Jess C and Peter W 16:47
Keith L Shaefer and Dan L 19:07
2 comments:
In teams of two, one partner working at a time, complete
100 sand bag cleans 25/35
100 slam balls
100 partner supported HSPU/stink bugs
50 partner pistols
Manisha and Alona 16:44
Kim G and Lauren 16:33
Jess C and Peter W 16:47
Keith L Shaefer and Dan L 19:07
I like partner pistols!!!
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