Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Quote:
“When you come to a roadblock, take a detour.”
-Barbara Bush
Photos:
Dorothy -235# HUGE PR
Tom H. - PR City!
Killa!
Sharon- working the SQUAT!
Results:
Kevin: 295/165/395 = 855
Kevin B: 145/135/250 =
Nikki: 200/107.5/250 = 557.5
Gina: 65/90/150 = 305
Kate: 165/90/265 = 520
Josh: 295/135/345 = 775
Aimee: 195/90/260 = 545
Jason: 345/150/415 = 910
Megs: 145/75/185 = 405
Killa: 210/85/225 = 520
Kathleen: 113/58/145 = 316
Tom H: 225/115/295 = 635
Sharon: 165/75/255 = 495
Olan: 275/155/365 = 795
Nina: 185/105/255 = 545
Dorothy: 170/90/235 = 495
Peterbutt: 235/135/415 = 785
Mike S: 125(with a box)/75/255 = 265
Kim G: 125/60/205 = 400
Jay E: 445/245/495 = 1100
Tobin 235/155/355=745
Grebe 185/125/275=585
Melinda 215/90/300=605 (PR!)
JP 185/115/225=525
Danielle 165/90/195=450
Vincent 255/145/385=785
Art 185/115/225=525
Rachael 135/65/165=365
Chris Bell 215/135/305=655
Daniela 95/55/165=315
Miranda 195/75/285=555
Warnek 365/175/505=1045
7 comments:
Yay! The blog is back!
Still looking to join a team tomorrow morning - be forewarned, I will need to scale.
Jen- I'm sure we will have some athletes show up with out a team, so you will be good to go...and if not, I'll make a special team for you!
Does this barbell make my butt look fat?
Aimee, thanks for your constant encouragement. Once again, you were right.
Jay EEEEEEEEEEEEEEE!!!
and DorthEEEEEEEEEEEEEEEE!!!
Jen,
I am also looking for a team for tomorrow if you haven't already found one. I am fine scaling the workout.
Howard
5:30 and 6:30 CFT results
Tobin 235/155/355=745
Grebe 185/125/275=585
Melinda 215/90/300=605 (PR!)
JP 185/115/225=525
Danielle 165/90/195=450
Vincent 255/145/385=785
Art 185/115/225=525
Rachael 135/65/165=365
Chris Bell 215/135/305=655
Daniela 95/55/165=315
Miranda 195/75/285=555
Warnek 365/175/505=1045
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