5.12.2011

W.O.D. 5.13.11



"The DARK Day"

"CrossFit Total"

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Quote:
“When you come to a roadblock, take a detour.”
-Barbara Bush

Photos:
Dorothy -235# HUGE PR

Tom H. - PR City! Killa!

Sharon- working the SQUAT!


Results:
Kevin: 295/165/395 = 855
Kevin B: 145/135/250 =
Nikki: 200/107.5/250 = 557.5
Gina: 65/90/150 = 305
Kate: 165/90/265 = 520
Josh: 295/135/345 = 775
Aimee: 195/90/260 = 545
Jason: 345/150/415 = 910
Megs: 145/75/185 = 405
Killa: 210/85/225 = 520
Kathleen: 113/58/145 = 316
Tom H: 225/115/295 = 635
Sharon: 165/75/255 = 495
Olan: 275/155/365 = 795
Nina: 185/105/255 = 545
Dorothy: 170/90/235 = 495
Peterbutt: 235/135/415 = 785
Mike S: 125(with a box)/75/255 = 265
Kim G: 125/60/205 = 400
Jay E: 445/245/495 = 1100
Tobin 235/155/355=745
Grebe 185/125/275=585
Melinda 215/90/300=605 (PR!)
JP 185/115/225=525
Danielle 165/90/195=450
Vincent 255/145/385=785
Art 185/115/225=525
Rachael 135/65/165=365
Chris Bell 215/135/305=655
Daniela 95/55/165=315
Miranda 195/75/285=555
Warnek 365/175/505=1045


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7 comments:

  1. Jen NaspinskiMay 13, 2011 at 8:12 PM

    Yay! The blog is back!

    Still looking to join a team tomorrow morning - be forewarned, I will need to scale.

    ReplyDelete
  2. Aimee LyonsMay 13, 2011 at 8:15 PM

    Jen- I'm sure we will have some athletes show up with out a team, so you will be good to go...and if not, I'll make a special team for you!

    ReplyDelete
  3. DorothyMay 13, 2011 at 9:17 PM

    Does this barbell make my butt look fat?

    Aimee, thanks for your constant encouragement. Once again, you were right.

    ReplyDelete
  4. Aimee LyonsMay 13, 2011 at 9:24 PM

    Jay EEEEEEEEEEEEEEE!!!

    ReplyDelete
  5. Aimee LyonsMay 13, 2011 at 9:24 PM

    and DorthEEEEEEEEEEEEEEEE!!!

    ReplyDelete
  6. AnonymousMay 13, 2011 at 11:05 PM

    Jen,

    I am also looking for a team for tomorrow if you haven't already found one. I am fine scaling the workout.

    Howard

    ReplyDelete
  7. NikkiMay 14, 2011 at 8:36 AM

    5:30 and 6:30 CFT results

    Tobin 235/155/355=745
    Grebe 185/125/275=585
    Melinda 215/90/300=605 (PR!)
    JP 185/115/225=525
    Danielle 165/90/195=450
    Vincent 255/145/385=785
    Art 185/115/225=525
    Rachael 135/65/165=365
    Chris Bell 215/135/305=655
    Daniela 95/55/165=315
    Miranda 195/75/285=555
    Warnek 365/175/505=1045

    ReplyDelete