For Time:
Row 300 Meters
20 Push Press (75/115#)
20 Calorie Air bike
Row 300 Meters
15 Push Press
15 Calorie Air bike
Row 300 Meters
10 Push Press
10 Calorie Air bike
Row 300 Meters
5 Push Press
5 Calorie Air Bike
Quote:
“We will either find a way, or make one.”
—Hanibal Barca
5 comments:
Chloe 13:55RX
Dan 13:02RX
Aimee 14:30 rx
Evan 16:45 75#
Dana H 14:02 rx
Gordy 14:35 75#
Pam 13:15 rx
Sarah 20:55 rx
Eric 12:58 rx
Keith 14:32 rx
Matty Bo 14:39 rx
Edwin 11:45 rx
masters
Richard 19:46 35# 15/12/9/6 cal air bike
Terry 18:01 55# C2 bike
Barb C 20:02 35# C2 bike
Ali 18:45 58#
Jordan 17:08 75#
Anne 18:28 4n rds 300M/10 PP/10 Cal C2
Lisa 20:25 45# 15/12/9/6 cal air bike
Lauren 15:30 65# c2 bike
4:30
Jeff 10:09 Rx
Freaky G 13:56 Rx
Matt D 11:31 Rx
Matt P 15:25 Rx
Graysen 17:19 (55#)
John 18:30 (90#)
Olan 17:14 Rx
Mike M 17:37 (85#)
Mae 16:46 (C2/Red Bar)
Karen 16:51 (C2/65#)
Adrian 12:48 Rx
Karolina 17:46 (55#)
Nat 14:44 Rx
5:30
Seth
13:07 (95#)
Rakshit 16:25 Rx
Christina 19:50 (40#)
Lil D 17:30 Rx
Danielle G 11:43 Rx
Sai 20:00 (3 Rounds)
Mitch Did Work! 33#
Dave 13:51 Rx
Sravanh 18:30 (75#)
Post a Comment