TEST DAY -RECORD RESULTS
5000 Meter Row
Skill Cash out:
Handstand walk
Quote:
"You are what you eat." - Anthelme Brillat-Savarin
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CrossFit Level 2 January 25/26th... at CrossFit King of Prussia
CrossFit Level 1 Seminar 12/21-12/22 at CrossFit King of Prussia
CrossFit Level 1 Seminar 4/26-4/27 at CrossFit King of Prussia
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Aimee Lyons
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King of Prussia, Bridgeport
the greater Philadelphia area
Pennsylvania
crossfitkop@gmail.com
973.885.8728
http://www.crossfitkop.com/
King of Prussia, Bridgeport
the greater Philadelphia area
Pennsylvania
Disclaimer
The thoughts and ideas expressed on this blog and the comments are just that (thoughts and ideas to spur conversation, debate and community). CrossFit KoP and the Coaches associated with it provide information that is of general nature and is provided for educational purposes only. None of the information or services provided by CrossFit King of Prussia is to be taken as medical or other health advice pertaining to any specific health or medical condition that maybe had. The information and services provided by are not a diagnosis, treatment plan, or recommendation for a particular course of action regarding health and is not intended to provide specific medical advice.
Hits
World Class Fitness in 100 Words:
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.-Greg Glassman
6 comments:
6am
Alex 23:06rx
Brennan 21:16rx
Jess 21:34rx
930
Mary 24:17 4 rx
Aimee 24:54.2 rx
Jackie 22:32.6 rx
12
Eric 19:09.5
Sarah B 24:15.1
Pam 21:00
Erini 2K 9:18.5
Shannon 20:46 board!!
Gent 20:19
Ben 19:43
Matty Bo 20:35.9
masters
Lee 26:53
Richard 27:31
Steve 25:58
Kathy 4K 28:22
Terry 25:44
Teresa 24:43
Ali 24:11
Deb 4K 27:54
Barb 29:24
Gordy 22:14
4:30
Matt D 18:10 Rx Board!!
Jeff 19:05 Rx
Grace 22:02 Rx
Corbin 21:38 Rx
Karen 24:39 Rx
Trevor 21:30 Rx
Olan 22:34 Rx
Freaky 21:25 Rx
Korynne 23:57 Rx
Matt p 20:35 Rx
Graysen 22:50 Rx
John 23:33 Rx
5:30
Danielle 27:10 Rx
Danielle G 23:40 Rx
Seth 21:29 Rx
Rakshit 20:23 Rx
Mitch 24:44 Rx
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