TEST DAY - RECORD RESULTS
"Diane"
21-15-9
Deadlifts (155/225#)
Handstand Pushups
Quote:
“Today I will do what others won’t, so tomorrow I can accomplish what others can’t.”
—Jerry Rice
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
Sign up for class here!
Click here to fill out our Waiver
Click here to register for special events and programs!
Shop Amazon Smile and give back to our non-profit program for at risk youth
Class Schedule
Sign up for class here!
CrossFit Level 2 January 25/26th... at CrossFit King of Prussia
CrossFit Level 1 Seminar 12/21-12/22 at CrossFit King of Prussia
CrossFit Level 1 Seminar 4/26-4/27 at CrossFit King of Prussia
Waiver
Click here to fill out our Waiver
Click here to register for special events and programs!
What's Happening at CFKOP!
Visit our websites!
Information for Members
CrossFit Kids
Our Location:
Support Steve's Club King of Prussia
Shop Amazon Smile and give back to our non-profit program for at risk youth
Athletes in Action, Click Here!
*Results are typical!
Follow the CrossFit Games
CrossFit Journal
CROSSFIT KOP BLOG ARCHIVE
CROSSFIT KOP NUTRITION LINKS
CrossFit Videos-"Get inspired, leave your ego at the door!"
CROSSFIT KOP CONTACT INFORMATION
Aimee Lyons
crossfitkop@gmail.com
973.885.8728
http://www.crossfitkop.com/
King of Prussia, Bridgeport
the greater Philadelphia area
Pennsylvania
crossfitkop@gmail.com
973.885.8728
http://www.crossfitkop.com/
King of Prussia, Bridgeport
the greater Philadelphia area
Pennsylvania
Disclaimer
The thoughts and ideas expressed on this blog and the comments are just that (thoughts and ideas to spur conversation, debate and community). CrossFit KoP and the Coaches associated with it provide information that is of general nature and is provided for educational purposes only. None of the information or services provided by CrossFit King of Prussia is to be taken as medical or other health advice pertaining to any specific health or medical condition that maybe had. The information and services provided by are not a diagnosis, treatment plan, or recommendation for a particular course of action regarding health and is not intended to provide specific medical advice.
Hits
World Class Fitness in 100 Words:
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.-Greg Glassman
6 comments:
9:30
Erini 4:31 feet on box hspu
Mary 9:35 135# 1 mat
Megs 6:43 115# 1 mat
Jackie 9:56 2 mats
12:00
Eric 11:51 225# 2 abmats
Alex 7:46 155# 1 ambat
Lauren 5:27 push up/135#
Matt 7:36 220#
1:00pm
Matt 7:36 220#
Lauren 5:27 135# Push ups
4:30
Dan 5:24 HSPU/ Pike push ups
Nick 5:45 185 Box push ups
Olan 7:57 185 3 AbMats
Karen 7:30 2 1/2 AbMats (strict)
Cate 4:18 Rx
Chet 7:35 Pike push up with one abmat/ 185
Jeff 2:51 Rx
Mike 7:59 165 3 AbMat
Josh 6:26 185/ 2 abmat
5:30
Danielle 8:27 box pike push up
Ulises 6:20 165/ box pike push up
Josh 10min 125/ pike push up with one ab mat
Post a Comment