For Time:
75 Air Squats
200' Sandbag Carry
20 Sandbag Cleans
50 Air Squats
150' Sandbag Carry
15 Sandbag Cleans
25 Air Squats
100' Sandbag Carry
10 Sandbag Cleans
Sandbag (70/100#)
*Sandbag Carry Must be Bearhug - Cleans are to the Shoulder*
Quote:
“A goal is a wish. A standard holds you accountable."
—Tunde Oyeneyin
5 comments:
6am
Subhan 17:45 first half at 100#, then 70#
Brennan 17:48 70#
Alex 13:14 Rx
9:30
Colette 10:15rx
Jackie 13:06rx
Mary 12:55 50#
Aimee 12:55rx
nooner
Megs 13:50 50#
Shannon 11:16 rx
Carl 11:03 rx
Gordy 16:12 70#
Erini 11:57 Rx
Eric 14:53 rx
Geoff 11:14 95#
Abby 11:40 50 Clean/70 Carry
Chloe 13:02 Rx
4:30
Matt D 11:33 Rx
Grace 15:30 Rx (back issues)
Nick 14:37 70#
Jeff 9:06 Rx
John 70#
Matt B 17:40 Rx
Mike 19:50 70# ROM air squats
Noah 8:46 50#
Karen 10:45 50#
Matt P 15:59 Rx
Graysen 13:18 50#
Adrian 13:15 70#
Karoline 15:02 50# squat to WB
Alex 12:45 Rx
Olan 18:57 Rx
Rich 11:23 Rx squat to WB
Danielle G 11:07 rx
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