2.15.25

PARTNER SATURDAY
BRING A FRIEND OR FAMILY MEMBER FOR FREE

In Teams of 3, AMRAP in 20 Minutes:

1,000 Meter Row
(1 partner must be dead hanging from bar while 1 partner Rows)
100 Wall Balls (14/20# to 9/10')
(1 partner must be holding plank while 1 partner performs wall balls)
100 Synchro Situps 
(all 3 partners must reach the top of the situp at the same time)

Quote:
“If something stands between you and your success, move it.”
—Dwayne “The Rock” Johnson