OPEN PREP 18.2 - 'ish'
On an 18 Minute Clock:
1-2-3-4-5-6-7-8-9-10 reps for time of:
Dumbbell Front Squat
Bar-facing burpees
then...
Build to a HEAVY 1 RM Clean
Quote:
"The food you eat can be either the safest and most powerful form of medicine, or the slowest form of poison."
- Ann Wigmore
7 comments:
6am
-Bill *first class* air squats and regular burpees/ 35# power clean
-Kurt finished DB front squats and burpees in 10:03 Rx/ 185# clean
-Brennan finished DB front squats and burpees in 14:06 (35# DB’s)/ 115# clean
-Alex finishes DB front squats and burpees in 11:29 Rx/ 235# clean
9:30
Larissa 8:11 (20#). 70#
Jackie 9:25 (25#). 160#
Mary 9:38 15/ burpee. 125#
Gordy 9:43 (25#). 165#
Megs 7:565 20#/burpees 90#
Yormen 10:30 (30#) 165#
Masters
Amrap in 12
1-2-3-4-5-6-7-8-9-10
DB front squat
Burpee
Then build clean
Lee 9:06 15# /85# PR
Teresa finished 9's 15#/75# PR
Kathy 9:50 12# incline burpee/65#
Jordan 11:40 35#/:)
Lisa 11:33 15#/65#
Deb 11:28 5# incline burpee/45#
Aimee 9:36 Rx 140#
nooner
Chloe 10:05 Rx 145
Ben 6:10 rx 345 pr
Abby 9:27 20# 75 pr
Karen K 9:59 15# 53 pr
Eric 9:19 40# 225
Sarah 12:47 15# 105
Shannon 7:27 rx 175
Pam 7:41 rx 170
Gent 14:49 35#
Ryan S 9:12 35# 185
Lauren 7:57 25# stopped at 125# (lifted clean on Monday)
4:30
Grace 7:32 Rx 185#
Jeff 6:16 Rx PR! 315# (stopped for tweaky catch)
Freaky 7:13 Rx 125#
Danielle G 8:14 Rx 160#
Matt D 8:07 Rx 205#
Matty Bo 11:26 (45 No 50s left) 220#
Trevor 10:34 Rx 215#
Mike M 11:47 (25#) 165#
Adrian 8:17 Rx 253#
Karolina 11:03 (15#) 100#
Rich A 8:21 Rx 293#
Matt P 11:07 (35#) 220#
Graysen 8:57 (15#) 97#
Tucker 9:40 (25#) 185#
Nat 8:46 Rx 165#
John Rd 9 at 12:00 Cap 105#
5:30
Ulises 9:00(25#) 135#
Josh 10:23(20#) 115#
Seth 7:00(25/MBSU) 308 BS
Lindsey 8:45 (20#) 85#
Steph 9:22(20#) 120# PR!
Tori 9:37(25#) 115#
Chet 12:00(30#) 135#
Rakshit 11:10Rx 200# PR!!
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