2.2.25

CARDIO SUNDAY

All for time: 

2,000-m row – Every 2:00 including 0:00, perform a :20 support hold on the rings. 

5000- m C2 bike - Every 2:00 including 0:00, perform a :15 Second L-sit on parallettes 

Quote:

“True life is lived when tiny changes occur.” 

― Leo Tolstoy