Committed Club - Workout by Megs!
For time:
21-18-15-12-9-6-3
Toes to Bar
Burpees
*Every 3:00 beginning at 0 complete a 200 Meter Run*
Community Notes:
Saturday 9:00 AM FREE FRIENDS and FAMILY!!!
(grab someone new and introduce them to CrossFit KOP)
Quote:
“Rather the pain of discipline, than the pain of regret.” – Bob Andrews
6 comments:
Mark 22:46 1/2 T2B
Subhan 14:44 v-ups, push-ups, row
Kristen 19:49 V-ups
Alex 20:10 K2C
Colette 16:25 RX
Larissa 17:42 RX
Tori 20:44 RoM
Bryan 22:57 RX
Jess 20:26 row, K2C
Aimee 16:25 (400 M C2 bike)
Cate 17:19 (200 M Row)
nooner
Keith 14:57 V-up (400 M C2 Bike)
Pam 19:52 rx
Liam 21:00 CAP ROM TTB/Some 100 M runs
Megs 19:30 (400 M C2 Bike)
Edwin 20:28 rx
Rich A 26:23 rx
masters
NO round of 21:
Gigi 21:00 rom
Terry 22:50 rom
Gordy 19:52 rx
Lisa 23:10 rom
Richard 22:57 kip/feet on box
Rakshit 26:18 RX
Kait 20:50 1/2T2B 1/2K2C
Jamie 17:43 RX
13:30 assault bike/k2c
Danielle 20:34 1/2 T2B
Greg DNF resting
Larry 26:00 RX
4:30
Freaky 21:17 rx
Jeff 17:16 rx
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