BRING A FRIEND FOR FREE
8 Rounds (with a partner)
40 Double Unders
20 GHD Sit-ups
10 Calories Ski Erg
("you go, I go" FULL ROUNDS)
(for beginners modify to Single Unders and Ab-Mat Sit-ups)
Quote:
“If something stands between you and your success, move it.” —Dwayne “The Rock” Johnson
1 comment:
9:00
Julia/Hailey 18:09rx
Megs/Dana 17:23rx
Jamie/Shannon 17:00, S:1/2dubs
Trevor/Jim 18:05, J:ABsitups
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