A suicide bomber killed seven CIA officers and one Jordanian officer at a remote base in southeastern Afghanistan on December 30, 2009 after posing as a potential informant reporting on Al Qaeda. Seven new stars will be etched onto the memorial wall at the CIA where every star represents grieving friends, family and colleagues dedicated to fight against the enemy, forever in their name. Killed in the attack were CIA officers Jennifer Lynne Matthews, 45; Scott Michael Roberson, 39; Harold E. Brown Jr., 37; Darren LaBonte, 35; Elizabeth Hanson, 30; and security contractors Jeremy Jason Wise, 35, and Dane Clark Paresi, 46.
TEST DAY - RECORD RESULTS
Seven rounds for time of:
7 Handstand push-ups
7 Thrusters (95/135#)
7 Knees to elbows
7 Deadlifts (165/245#)
7 Burpees
7 Kettlebell swings (53/70#)
CLICK HERE (to compare to 8.27.19) CLICK HERE (to compare to 11.22.19)
CLICK HERE (to compare to 7.20.22)
Quote:
“Sometimes it’s not about how good you are but how bad you want it.” – author unknown
7 comments:
6am
Subhan 22:45 5rnds/5reps/scaled
Bryan 29:30 pu/95 5rnds
Julia 21:55 5rnds very scaled
Mark 22:24 5rnds/scaled
Mike 27:43 5rnds/scaled
Jess 27:12 5rnds/scaled
Tori 27:35 5rnds/scaled
Ryan P 31:00 4thruster115#/3hspu 205DL
Alex 31:36 5rnds pu/95/44/225
Caitlyn 32:28 85thruster/35kbs
past results as well
https://aimeesfitnessblog.blogspot.com/2021/10/wod-102521.html
9:30
Em 23:53 65/125/44/rom k2e/4 pull up/3 mats 6 rounds
Larissa 22:53 55/105/no kbs/2 mats 6 rounds
Aimee 22:18 65/135/35
Landon 25:30 95/185/55 6 rnds
Cate 25:30 65/125/35/ttb
nooner
Meredith 32:03 65#/2 AB/ROM/ 4 pullups
Pam 34:09 PR! RX!
Megs 29:47 12 DB/35 KB
Matt Bo 22:54 5 rds / sc / 95/185/55
Dana H 37:23 TTB
Matt P 31:55 women's rx
Ben 26:52 rx
Keith 29:33 womens rx
Evan 28:19 4 rds womens rx
Shannon 26:52 4 HSPU/ROM KTE
Rich A 8:34 2 rds :)
Erini 30:14 35/65/125/ tom / 2ab
Geoff 23:27 5 rds/ 5 reps 25# DB/ 185 pushup/53 kb
Masters
5 or 6 rounds of:
5 Pushups
5 DB Thrusters
5 Knee raise or Situp
5 Deadlifts
5 Burpees
5 Pull-ur or RR
Kathy 19:05 RR/situp/85#/26KB/12 DB 5 rds
Lee 18:34 6 rds 35/83/15 db/ band 6 rds
Richard 21:20 5 rds/ 65# 12/ 26# situp
Lisa 18:51 85#/15 DB/26/band 5 rds
Terry 18:29 6 rds 35/83/15 db/
Gigi 16:57 65/10 DB/26# 5 rds
4:30
Jeff 6 Rounds :) ouchie
Lenny 20:24 5 rounds 5 reps ( womens rx weights) 1AB mat
Edwin 30:50 band/20# seated press/ 65/135# DL 35#
Mike Mit 31:16 44# KB 135# DL 65 Thrusters / 3 AB
Freaky 21:00 5 Rds 75/155/1 AB
Karen 31:10 3 AB 55 Thruster/ KTE ROM 135# DL
Mae 28:00 5 rds 26#/35#/105#/ 15# db seated press - band
5:30
Rakshit 21:35 65/135/35/push up/5 rnds
Seth 25:10 95/185/53/sit ups/stink bug, ring row 5 rounds
Jessie 22:40 65/115/35/snake push up, sit up, ring row/5 rnds
Danielle C 27:11 65/135/35/2 mats/sit ups/5 rnds
Jamie 31:18 rx PR!
Post a Comment