CARDIO SUNDAY
"For time ...with a Partner"
3-6-9-12-15-18-21-24-27-30 reps of:
Ski Erg Calories
Bike Erg Calories
Quote:
“Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around.” – Leo Buscaglia
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