Committed Club - Workout by Danielle G!
OPEN Test 19.1
AMRAP in 15 minutes:
19 Wall Ball Shots (20/14 lb, 10/9 ft)
19 Calorie Row
Quote:
“Hiding from your weaknesses is a recipe for incapacity and error.” – Greg Glassman, Founder of CrossFit
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CrossFit Level 1 Seminar - June 29th/30th at CrossFit King of Prussia
CrossFit Level 2 Seminar May 11th/12th at CrossFit King of Prussia
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Aimee Lyons
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973.885.8728
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King of Prussia, Bridgeport
the greater Philadelphia area
Pennsylvania
crossfitkop@gmail.com
973.885.8728
http://www.crossfitkop.com/
King of Prussia, Bridgeport
the greater Philadelphia area
Pennsylvania
Disclaimer
The thoughts and ideas expressed on this blog and the comments are just that (thoughts and ideas to spur conversation, debate and community). CrossFit KoP and the Coaches associated with it provide information that is of general nature and is provided for educational purposes only. None of the information or services provided by CrossFit King of Prussia is to be taken as medical or other health advice pertaining to any specific health or medical condition that maybe had. The information and services provided by are not a diagnosis, treatment plan, or recommendation for a particular course of action regarding health and is not intended to provide specific medical advice.
Hits
World Class Fitness in 100 Words:
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.-Greg Glassman
5 comments:
6am
Jess 216rx
Tori 236rx
Subhan 226rx
Jordan 201 14#
Larissa 179rx
Faizan 152 10#
Alex 190rx
Bryan 252rx
Kristen 203rx
Mark 230rx
nooner
Pam 253 rx
Shannon 235 rx
Edwin 209 14#
Evan 202 14#
Dana H 228 rx
Kevin H 228 rx
Gina 191 rx
Leda 139 rx
Matt 200 rx
Sarah B 177 rx weight ROM Squat
Taylor 203 rx
Megs 174 10#
Ana C 214 rx
Keith 249 rx
4:30
Jeff 286 rx
Lenny 228 women's rx
Lt 228 10# to box
Karen 193 rx
Mitter 193 ladies
Matty Boh 216 rx
Jessie 190 rx
SMutek 266 rx
Trevor 210 14#
9:30
Aimee 189 rx
Jackie 218 rx
Colette 266 rx
Erini 190 rx
Mary 174 rx
Monica 152
Cate 209 rx
5:30
Bala
Andrew
Dc 177 10#
May 179 10#
Danielle G 250 rx
Jamie 267 RX PR
Greg 228 rx
Seth 172 rx
Steph 161 rx
David 152 14#
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