2.18.24

CARDIO SUNDAY

21-15-9 

Calorie Row 

Burpee over Rower 

15-12-9 

Calorie Ski

Burpee Box Jump Over 

12-9-6 

Calories Air Bike

Line Facing Burpees

Quote: 

“You dream. You plan. You reach. There will be obstacles. There will be doubters. There will be mistakes. But with hard work, with belief, with confidence and trust in yourself and those around you, there are no limits.” —Michael Phelps