Every 2 Minutes for 10 Rounds:
2 Power Cleans for Max Load (record heaviest 2 RM)
Cash out
For time:
2-4-6-8-10
Power Cleans (95/135#)
10-8-6-4-2
Calories Air Bike
Community Notes:
This Friday begins the CrossFit OPEN, the workout will be programmed in all Classes on Friday 3/1 and a special Friday Night Lights (from 4:30-6:30) with a local social following.
Weekend Classes 9 AM on both Saturday 3/2 and Sunday 3/3 will be at the Lyons Den - 555 w Beidler Rd. KOP.
7- 8 AM OPEN GYM will be held at CFKOP on Saturday 3/2
NO Kids Class Saturday 3/2
(regular schedule will resume next weekend)
Quote:
6 Ways To Give Your Mind A Break:
1. Stop stressing
2. Stop worrying
3. Give rest to the problems weighing you down
4. Lighten up
5. Forgive yourself
6. Forgive others
― Germany Kent
5 comments:
6am
Sarah 55 8:25 35
Jess 125 5:49 Rx
Caitlyn 135 5:14 Rx
Alex 205 4:52 Rx
King 155 6:19 115
Mike 115 8:06 85
Bryan 235 4:25 Rx
Erika 105 6:57 65
Subhan 175 6:01 Rx
Larissa 80 7:25 65
9:30 AM
Colette 175 3:37 rx
Mary 120 7:07 80#
Erini 120 5:27 75#
Gillian 85 5:42 60#
nooner
Sarah B 100 PR!! 6:32 65#
Megs 83 x3 press 6:01 hang muscle clean
Pam 170 4:38 rx
Edwin 155 PR ! 4:42 95#
Shannon 170 4:32 rx
Matt P 210 4:56 rx
Keith 245 4:32 echo rx
Jackie 155 6:09 rx
Dana H 180 PR! 5:12 rx
Evan 205 PR ! 5:15 95#
Geoff 185 5:57 95# row
Rakshit 180 4:56 rx
Matt B 225 5:49 rx
4:30pm
Jeff 295# 3:18 RX
Alex 130# 5:35 RX
Bala 90# 6:00 80#
Danielle 160# 4:59 RX
Trevor 205# 5:46 115#
Karen 132.5 # 4:50 75#
Joe 225# 4:04 Rx
5:30pm
Kevin 135# 8:35 RX
Seth 210# 7:35 RX
Greg 235# 4:44 RX
Stephanie 110# 7:49 85#
Katie 105# 6:22 85#
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